Sessions
Training sessions are very relaxing. You sit in a reclining chair and listen to music through ear buds (or speakers if you wish)- and have a choice of either watching a light show or dvd on a monitor, or closing your eyes.
Since hearing is our key sense, your brain will receive all the information that it needs to make its necessary changes via the audio.
There are sensors (not electrodes) that we place on your head with a conductive paste used in hospitals and doctors office which amplifies the brainwave signal. By placing just two sensors on your head at the C3 and C 4 points, we are able to monitor ALL your brainwaves ALL the time.
There is nothing conscious for you to DO like other forms of neurofeedback. This is a Negative Feedback- approach whereas most other approaches are doing Operant Conditioning, or asking you to DO something for which you receive a reward. This is the same EEG brain biofeedback technology used in an entirely different manner; we take something away each time your system produces perturbation (root: perturb). This evokes a survival behavior called the Orienting Response; dropping the negative event the brain is starting to produce and returning to the present moment to assess if there is an actual threat to your survival.